workshops

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workshops 〰️

december

gather : yin & christmas tea










saturday 13th December 2025
1400-1600

Take a festive pause and gather with us for an afternoon of deep rest and seasonal warmth. We’ll begin with a candlelit yin yoga practice, moving slowly through restorative postures that melt away stress and invite calm into body and mind. Afterwards, stay to share festive cheer with your studio community over mulled wine, chai, hot chocolate, matcha, and teas, served with Christmas cake and seasonal treats. A cosy celebration of stillness, connection, and Christmas spirit. Rest deeply, sip slowly, and savour the season.

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nest : mini winter retreat
















saturday 20th December 2025
1400-1700

The Winter Solstice is the darkest point of the year — a sacred invitation to turn inward, rest deeply, and honor the return of the light. This half-day retreat is designed as a cocoon of calm, giving you space to pause before the busyness of Christmas.

Your afternoon will include:
- Slow, restorative yoga – gently opening the body and releasing tension.
- Meditation & journaling prompts – reflecting on the past year and setting quiet intentions.
- Immersive gong bath – a deeply healing sound journey to rebalance the nervous system.

You’ll leave feeling grounded, nurtured, and renewed — ready to step into the festive season with clarity and peace.

A midwinter retreat to rest, reflect, and reconnect.

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january

manifest

saturday 3rd January 2026

DRIFT ; yin & yoga Nidra

saturday 10th January 2026

INVERT

saturday 17th January 2026

february

balance

saturday 7th February 2026

practice

cocoon: