Gentle Mat Pilates is a slower and more accessible version of traditional mat Pilates, making it suitable for individuals of all fitness levels, including beginners, seniors, and those with physical limitations. The emphasis is on gentle movements, proper alignment, and controlled breathing. It aims to improve core strength, flexibility, and body awareness while providing a low-impact and nurturing experience.

Hatha Chill is a yoga class designed to cultivate relaxation, gentle stretching, and mindfulness. In this class, participants can expect a slower-paced practice that focuses on deep breathing, gentle movements, and holding postures for longer periods to release tension and increase flexibility. The emphasis is on calming the mind, reducing stress, and promoting overall well-being.

Hatha Vinyasa, immerse yourself in a flowing state of deep focus and surrender. Discover how to channel your energy into a purposeful practice.Through a sequence of poses, breath work, and relaxation techniques, you'll experience a meditative state and a balanced mind and emotions. These classes prioritise the practice itself, enabling you to flow smoothly and achieve a steady experience without interruptions.

Mandala Vinyasa Yoga is a unique and creative style of vinyasa yoga that incorporates circular and spiraling movements in the flow of the practice. It is designed to cultivate a sense of harmony, balance, and connection with the natural elements of the universe - Earth, Water, Fire, and Air. Each element is associated with specific chakras (energy centers) in the body and particular groups of muscles that are engaged during the practice.

Mat Pilates is a practice that focuses on enhancing coordination, strength, balance, and posture through a series of exercises performed on a mat. It is a fundamental form of Pilates that harks back to its origins and uses your body weight as resistance, rather than specialised equipment. Practicing Mat Pilates can help individuals develop a strong core, improve flexibility, and enhance overall body awareness while promoting a sense of balance and well-being. It's a versatile exercise method suitable for people of various fitness levels and agesItem description

Our Morning Medicine Class, where we blend pranayama with the serenity of meditation to harmonise your mind, body, and spirit at the dawn of each day. you'll gently begin awakening your breath, tapping into its profound power to energise and centre you. Through guided meditation, we'll delve into the sanctuary of stillness, allowing you to cultivate inner peace and clarity for the day ahead. Join us as we go on a journey of self-discovery and renewal, setting the tone for a day filled with vitality, focus, and balance. Let's rise together, embracing the magic of each morning moment.

Power Yoga, also known as dynamic vinyasa, is a dynamic and vigorous style of yoga that combines strength, flexibility, and breathwork. It is influenced by Ashtanga yoga, but with more freedom and creativity in sequencing. Power yoga is designed to challenge and invigorate the body and mind, making it a popular choice for those seeking a more intense and physically demanding practice.

A nurturing and supportive class designed to enhance your well-being during this beautiful phase of your life.You will be guided through a series of gentle yoga postures that are specifically modified to accommodate your changing body and to provide comfort during pregnancy.his class is suitable second & third trimester. No previous yoga experience is required.

Slow Flow Yoga is a gentle and mindful style of yoga that focuses on slow, deliberate movements, deep stretches, and conscious breathwork. It offers a more relaxed and meditative approach to the practice, allowing participants to move slowly and with intention, fostering a deeper connection between the body, mind, and breath.

Vinyasa Flow Yoga is a dynamic and fluid style of yoga that emphasizes breath-synchronized movements, continuous transitions between poses, and creative sequencing. Vinyasa flow is popular for its energetic and uplifting nature, making it a favourite among practitioners seeking a more active and physically engaging practice.

Yang to Yin Yoga is a combination class that blends the energizing and dynamic qualities of Yang yoga with the calming and introspective aspects of Yin yoga. It offers a balanced and well-rounded practice that targets both the muscular and connective tissues of the body, providing practitioners with a comprehensive and holistic experience.

Yin Yoga is a slow and meditative style of yoga that focuses on deep stretching and relaxation. Unlike more active and dynamic styles, yin yoga involves holding passive poses for an extended period, typically ranging from 3 to 5 minutes or even longer. The primary goal of yin yoga is to target the connective tissues, such as ligaments, tendons, and fascia, while also promoting a sense of inner stillness and mindfulness.